Pain is a big deal, affecting 100 million adults in the United States, -- more than diabetes, cancer, heart disease, stroke, congestive heart failure combined. In recent years, the therapeutic potential of cannabis for pain management has gained increasing attention, sparking a surge in research to understand the components responsible for its analgesic (pain-reducing) effects!
Read MoreIn this week’s very-special blog, we’ll explore the favored and lesser-known smoking tips from myself and the eight amazing women I’ve asked to join me in co-creating the first-ever six-city-plus-Zoom hybrid Ganja Yoga training, happening in May!
Read MoreThe sarcasm that dripped from the bully’s lips triggered me. His judgments, the fact that he felt the need to share them as he walked by me and my Ganja Yoga Training participants in the large lobby of the Los Angeles yoga studio was shocking!
Read MoreIn a world that relentlessly demands our attention and energy, most of us understand how crucial it is to prioritize self-care to ensure a well-balanced and fulfilling life. In today’s exploration, we'll delve into the art of sensual self-care, an important and often-overlooked piece of the self-care pie!
Read MoreIn recent years, there has been a growing conversation around the intersection of cannabis and intimacy, with many enthusiasts (myself very much included), who claim that the herb can elevate one's sexual experiences to new heights!
Read MoreIn the ever-evolving landscape of cannabis wellness, microdosing has emerged as a trend that can totally redefine our relationship with the plant. Embracing the concept of the "minimum effective dose”!
Read MoreAs winter sets in and the days become shorter, many individuals (myself included) find ourselves grappling with the all-too-familiar winter blues. The lack of sunlight and colder temperatures can trigger a form of depression known as Seasonal Affective Disorder (SAD), leaving folks like us searching for effective remedies to lift our spirits!
Read MoreMoney is often described as the root of all evil, but money itself is just a form of currency. As a tool, money can be used to elevate life or to cause harm, depending on the intention of the person spending it!
Read MoreWant to start or deepen your Ganja Yoga practice? No matter the time of year, the time’s always right for a renewed commitment to your health and wellness,and yet, there’s no time like the New Year, with its crisp, fresh-start feeling!
Read MoreIf you're considering incorporating cannabis into your holiday festivities, whether for relaxation, connection, or simply to enhance the experience, here are some tips to ensure you host a lovely stoner-celebration that’s inclusive, trauma-informed, and most important… FUN!
In the world of yoga, where movement meets awareness, there's a hidden conductor orchestrating an emotional symphony within us, - the fascia. In this article, we’ll dive into what fascia is, and learn how unexpressed-emotions find a dwelling place in our bodies. Then we’ll explore how targeted fascial work in some yoga practices can facilitate emotional release, offering a pathway towards healing trauma.
Read MoreCannabis legalization and normalization means that many of us, in legal states at least, have a cornucopia of pot products to choose from. Ganja yogis share many of the same values, and these are the values we must vote for when we shop. As more companies compete for your dollar, to the best of your ability, make sure they follow some of these good-karma guidelines!
Read MoreIn the world of yoga, the breath is sacred. It's the bridge that connects the mind and body, and it's often at the heart of our practice. In ‘Breath: The New Science of a Lost Art,’ journalist James Nestor delves into the fascinating science of breathing, which has been an integral part of yogic philosophy for centuries!
Read MoreAuthenticity will infuse your teachings with sincerity and depth, resonating more profoundly with your students. Be sure to have your own personal Ganja Yoga practice before taking others on enhanced-yoga journeys, so you have a feel for the dosage, methods of consumptions, timing, and yoga sequences and poses that work for you!
Read MoreYoga practitioners and instructors! Ever found yourself pondering the concept of 'Neutral Pelvis' during your yoga journey? If so, you're not alone! This enigmatic term is common in the world of yoga, but how to do it and why isn’t always explained!
Read MoreAs you learn about cannabis’ spiritual history all over the ancient world, its amazing medicinal effects, and how relatively safe it is despite its numerous fun qualities, you love it even more. But you’re about to love weed even more after learning the wonderful connection between cannabis and your brain!
Read MoreChakras are said to be energy centers within our body. Just like yoga poses and focused breathing help us feel balanced and relaxed. In this space of open-minded exploration, we shall delve into the potential symbiotic relationship between cannabis and chakras, uncovering how our favorite herb may enhance our understanding!
Read MoreYoga, with its roots deeply embedded in ancient Indian philosophy, goes beyond the physical postures, movements, and stretches that first come to mind. In this blog, we embark on a journey into the profound world of yogic alignment, - part of the physical part of yoga (asana).
Read MoreWhile it has a rich history spanning various cultures, religions, and applications, it has recently gained significant attention for its medicinal benefits, as well as its recreational and spiritual use. This blog aims to provide you with a comprehensive guide on best practices for purchasing, using, and honoring cannabis…
Read MoreIn recent years, the popularity of yoga has surged, with millions of people around the world embracing this ancient practice for its physical, mental, and spiritual benefits. With this surge in interest, the way yoga is taught and practiced has also evolved!
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